People of any age can have sleep apnea and it is a very serious medical problem. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. This article will give you suggestions on how you can control your symptoms and get to sleep with comfort.
Try to avoid sleeping pills when you’re suffering from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Do you regularly smoke cigarettes or drink alcohol? Take steps to eliminate these unhealthy habits. Your airways are affected by using both of these substances. Smoking and alcohol combined can definitely cause sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. It’s already hard for you to breathe when you sleep due to your condition. Additional swelling in the airways and extra mucus will make sleep apnea worse. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
People with sleep apnea often get good results by losing weight. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Lose weight to prevent developing sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Not only is this bad for your neck in general, it also restricts your airway. That’s why using one pillow may be the answer to your sleep apnea problem.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Curtail alcohol, heavy foods and caffeine before bedtime also.
Try nasal spray if you notice your nose is irritating you. It may offer a couple nights of relief. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
Try using devices that help with snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. A device that can help with snoring may also work to help with apnea. An anti-snoring device can reduce your apnea while you sleep.
Lower your risk for sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
If you have sleep apnea, do not sleep laying on your back. If you sleep on your back, your air passages may become blocked. Lie on your side and support yourself with pillows to avoid rolling onto your back.
It bears stating once again that sleep apnea is an extremely common condition with millions of sufferers. Being uninformed makes this serious condition even more harmful. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.